italian cooking made easy

Ingredienti per 2 persone : - 1 dentice - 1 broccolo - 1 sp.  di aglio - canella in polvere - zenzero fresco gratuggiato - 2 stecche di canella - 1 noce di burro -  olio de oliva -  sale e pepe q.b. -  semi di sesamo Cucina il pesce in padella per il tempo necessario. Una volta pronto, pulisci e metti aparte i filetti. In una pentola con 1 litro di acqua, un po di sale grosso ed un spicchio di aglio, lascia bollire per 10 minuti pezzetti di broccolo, in modo che assorbe gli aromi dell'aglio ed il sale. Conserva il brodo della cottura e l'aglio. Frullare i broccoli assieme con il burro, 1/2 cucchiaino di canella, 1/4 cucchiaino di zenzero gratuggiato, un pezzetto minuscolo di aglio, ed un poco di brodo di cottura, in modo da ottenere una purea omogenea. Riscalda brevemente il sesamo. Impiattare come da foto. Condire con un filo di olio di oliva e.v.

Time: 20 minutes Level: EASY Before...........   We used deep frozen scallops. Place on a plate and cover scallops with: - piece of butter - coffee spoon armagnac (or cognac or   brandy) - salt and pepper - bread crumbs - chopped parsley Cook 15 minutes in oven at 180° C. Voilà!! Buon appetito! After........

Very, very good! You can use fish fillets, but it works wonderfully with a whole fish. Put some olive oil in an oven pan and cover the bottom of the pan with sliced raw potato. Place the fish on top of the potatoes and add salt, pepper, rosemary, garlic, 4 tblspoons. Olive oil, sliced onion, olives, sliced tomato and 10 capers. Close the whole thing with aluminium foil and bake in the oven at 180°Celsius for about 40 minutes. See also our “fish in foil” post. Buon Appetito!!!

For 4 persons you need: - 2 fish fillets about 300 grms. each. - 300 grms. shrimps or tiger prawns - 500 grms. shellfish. - salt and pepper. - 4 tbl. spoons olive oil - ½ glass of white wine - parsley. - 1 pc. chopped garlic Buy 2 different fish fillets, like 1 salmon and 1 tuna, or 1 cod and 1 shark, etc. Rinse and dry, put them in an oven pan with a little olive oil. Put shrimps or tiger prawns on top. On top of that add the shells, take the ones you like, mussels or any other available. before using them, take care to leave the shells in water for at least 2 hours and change water often. In this way there will be no sand inside the shells. Now add salt and pepper, garlic, 4 tablespoons olive oil, chopped parsley and half a glass of white wine. Cover with aluminium foil and cook in the oven for about 40 min. at 200°C. When all the shells are open, the whole thing is ready. Don’t eat the shells that didn’t open! Buon Appetito!

IF YOU KNOW HOW TO DO IT, IT'S REALLY  DELICIOUS AND VERY HEALTHY  FOOD !!!!!!      We used Dogfish. Of course you can use any fish, but dogfish has a mild taste and is very easy to digest.    Put the fish in a pan with cold water,not covering it completely with water. Add a piece of lemon , an onion, a piece of celery and a bay leaf.  Boil for about half an hour. Put the meat on a dish and garnish with olive oil, lemon or lime, chopped parsley or coriander, salt and pepper.  DELICIOUS !!!!