Fish Fillet Méditerrané.
Not a tipical Italian recipe, could be French or Portuguese, but very
We used Perch, a sweetwater fish from Africa, with a very delicate taste, but you could use Cod or any other fish fillet, even the deep frozen ones.
For 4 persons you need:
- 600/800 grams fish fillets
- fresh garlic 1 pc.
- fresh capers 2 tbl. spoons.
- black olives 4 tbl spoons.
- small tomatoes 10
- parsley chopped 1 teacup.
- origano 2 tea spoons
- salt / pepper
- olive oil 3 tbl spoons.
- water 1 teacup.
What to do:
We used Perch, a sweetwater fish from Africa, with a very delicate taste, but you could use Cod or any other fish fillet, even the deep frozen ones.
For 4 persons you need:
- 600/800 grams fish fillets
- fresh garlic 1 pc.
- fresh capers 2 tbl. spoons.
- black olives 4 tbl spoons.
- small tomatoes 10
- parsley chopped 1 teacup.
- origano 2 tea spoons
- salt / pepper
- olive oil 3 tbl spoons.
- water 1 teacup.
What to do:
Take a pan and add the olive oil. Place the fish fillets in the pan and start adding garlic, parsley, capers, olives, tomatoes and origano on top of the fillets and a little around it. Add salt and pepper. This is how it should look:
Cook on low fire for about 5 minutes. After this add a cup of water and cook for about 15 minutes (cover with a lid) until all the water has evaporated. This is how it should look:
good and easy to prepare.
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